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Crisis Services

Is your child or youth experiencing a mental health crisis?


8:30am – 4:30pm, Monday – Friday

Call CMHS at 1-844-GO2-CMHS (1-844-462-2647) and let us know your situation is urgent.


After Hours & Weekends

Connect with one of the below lines for free & confidential support staffed by professionals who can guide you to the right services.


9-8-8 Suicide Crisis Helpline                  Kids Help Phone                              Hope for Wellness Helpline  

Call or text 988, 24/7                              Call 1-800-668-6868, 24/7                for all Indigenous People across Canada                                         Text ‘Connect’ to 686868                Call 1-855-242-3310, 24/7

Available in English and French                      Connect to Online Chat at


One Stop Talk (OST)  for ages 0-17 years *Caregivers can access OST when their child is also present

Free virtual single-session counselling support available Monday to Friday 12pm-8pm & Saturday 1pm-4pm

Call 1-855-416-8255

Go to & click the “Connect with a therapist now” button

Crisis Intervention Centre for youth 16 years + and adults only

Call 1-888-757-7766, 24/7

Call 613-969-7400. Press 1 then extension 2753

Please note this is not an emergency service. If you require immediate assistance, please call 911 or go to the nearest hospital emergency department.

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