Crisis Resources
Need in the moment support?
Explore the supports and resources available to help during difficult times.
​Are you a child or youth, or are the parent of a child or youth, experiencing a mental health crisis?
Crisis support services are immediate, time-limited services, delivered in response to an imminent mental health crisis or an urgent situation as assessed by a mental health professional.
Connect with one of the below lines for free & confidential support staffed by professionals who can guide you to the right services. Please note this is not an emergency service. If you require immediate assistance, please call 911 or go to the nearest hospital emergency department.
One Stop Talk (OST)
For ages 0-17 years. Free virtual single-session counselling support available Monday to Friday 12pm-8pm & Saturday 1pm-4pm. To get started visit: onestoptalk.ca.
Crisis Intervention Centre
For youth 16 years + and adults only. Call 613-969-7400. Press 1 then extension 2753. quintehealth.ca/care-service.
Hope for Wellness Helpline
For all Indigenous People across Canada.
Connect to Online Chat at hopeforwellness.ca